Sex is an intimate connection. There is nothing as exciting when you are having quality time with your partner. We are always looking forward to the weekend when you can invite your partner to come over so that you can bond. If you have problems with premature ejaculation, such moments are always dreaded. It doesn’t have to be any more. There are ways that you could train yourself to last longer in bed. As if having problems with premature ejaculation is not enough, there is again the fear of coming out of the closet. This article is meant for you who experiencing such overwhelming challenges.
Breathing
This is one thing that they never tell you. Breathing could make a significant improvement in lasting longer. As you near climax, the heart beat rapidly increases. A technique is to hold your breath when you feel you are about to cum. Hold it for a couple of seconds before you breathe out. You will find that you have prolonged the ejaculation process. This is just the first step in ensuring that you actually last longer in bed.
Pace
You should define your pace right from the onset. It is usually recommended that you take it slow when you have begun penetration. When the pace is slow, there is no pressure on the nerves and stimulation is minimal. If you go slowly, you are likely to last longer. Once you have seen that you have gone for a couple of minutes, you can decide to increase the pace. This technique is known to work provided you take your time and begin slowly as you build momentum.
Focus on your partner
Sex is about intimate connection between two people. It is through this process that two become one. Instead of worrying about how long it will take before you climax, you should focus on pleasing your partner. There is so much you can do without actual penetration. When you focus on pleasuring your partner, you won’t be too concerned about how long you will last. You should make the foreplay count. Women enjoy foreplay more than sex itself. You should utilize this to your advantage.
Attitude
Attitude is everything in life. The same can be said of your sex life. If you have it in your mind that you are going to last for only 2 minutes, which might as well happen. Sex is meant to be enjoyable and not thought about. Have a positive attitude whenever you want to engage in intercourse. The brain will respond with the positive energy that you emanate.
Conclusion
You can train yourself to last longer in bed. All you need is the right attitude. You need to accept that there is a problem and you need help. Don’t put too much expectation on sex because you will get disappointed. Learn how to breathe whenever you are having sex. You should also be in control of your pace because it will determine how long you can go.
Other links you might like
1. Exercises for Premature Ejaculation
2. Tips for controlling premature ejaculation